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Squat/Leg Conditioning (For Orange thru Black levels)
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Out 1-2 Heel Toe Drill
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Chacott (Soft Shoe) Drill
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Royalle Refresher
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Square Exercises
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Kick Through Drill
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Roll Heels (Drums)
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Drum Rhythm Combo
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360 Turn Instruction
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Double Knee Drill
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Bern's Barre Drill Workout!
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Kick Exercises