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Treble Jig Warm-Up (advanced Blue/Black)
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Snap Drill
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Squat/Leg Conditioning (For Orange thru Black levels)
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Yoga for Irish Dancers Flow Sequence
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Treble Toe & Bang Hold Drill
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Drum Drill (traveling or stationary)
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Drop Heel Beat from "Planet Ireland" acapella (number in Lord of the Dance)
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Snap Drill & Double Snap Drill ("fancy" version)
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Jumping Drill
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Out 1-2 Heel Toe Drill
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Treble and Toe, Drum Pull Back Toe
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Chacott (Soft Shoe) Drill
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Royalle Refresher
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Square Exercises
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Kick Through Drill
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Back Foot Turnout - Slip Jig Drill
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Drum Rhythm Combo
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360 Turn Instruction
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Double Knee Drill
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Bern's Barre Drill Workout!
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Kick Exercises
